12 sessions (20-30 min each), starting December 15th at 12 pm ET

All the recordings if you can't make it live (December 15 + December 24 & 25 are pre-recorded and delivered to your inbox for extra holiday support)

Downloadable handouts with journal prompts to guide your growth

Private community where you can be messy, imperfect, and real with people who get it

Daily practices that rewire your nervous system (not just your thinking)

Lifetime access to all materials - download as you go