REGISTRATION NOW OPEN.
We start July 1st and you know you wanna join us.
We start July 1st and you know you wanna join us.
The Somatic Studio
A 12-week science-based somatic and nervous system education program where you'll learn the language of your body and nervous system so you can live life with more chill and less freak-out, more control while being less controlling (you know what I'm talking about) and more self-trust (so you don't have to consult the peanut gallery every time you wanna make a decision).
My beauty, no one teaches us how our bodies and nervous systems actually for realsies work.
We don't learn how to feel our feelings in our bodies, or what to do with Big Emotions when we do feel them.
Most of us have no real tools to hold our strong emotions, to support oursrelves when we feell shut down or to be manage our unregulated aka unbalanced nervous systems and all the hot-mess things that come from it.
What we need is to understand the real real of what's going on in our bodyminds
and then we need to get practical and realistic around making change and showing up differently in life.
In The Somatic Studio I teach you allathis - one part deep nerd, one part super-practical nurse, you'll finish the program understanding yourself and the people you love way better, outfitted with a whole boatload of skills for managing life when it gets lifey.
Sweetpea, if you're anything like me, I know you’re tired of living from the neck up, stuck in your head, spinning in anxiety, overwhelm, and stress.
You’ve tried thinking your way out of problems, only to end up exhausted and frustrated, stuck in the same old cycle.
The truth is mildly to moderately annoying....
You can’t think your way out of your problems.
I KNOW I KNOW I KNOW!
When you're a wicked smart smarty pants like you and me you wanna think so hard all your problems go away
and it's tempting to believe that'll do it - trust me, I've been there
but turns out, Because Science,
it's actually Your Body (that thing you've been ignoring all these years...) that holds the answers you’ve been searching for.
(take a moment to groan outloud if you'd like to - it's annoying)
It’s all about learning to listen.
LE SIGH.
I'd love to teach you how to reconnect you with your body’s wisdom, in my nerdy and fun program for Fun Nerds....
REGISTRATION NOW OPEN.
We start July 1st!
We start July 1st!
Why Join The Somatic Studio?
Imagine living life from a place of centeredness, calm, and self-trust.
aka: not shoving down all your feelings and then losing your ever-loving mind on the dog because you're actually mad at your spouse but didn't tell them because you didn't want to upset them but then all the upset is living inside you and is creating all this pressure and then ARGH! you're yelling at a chihuahua.
Here’s why The Somatic Studio
is exactly what you need:
aka: not shoving down all your feelings and then losing your ever-loving mind on the dog because you're actually mad at your spouse but didn't tell them because you didn't want to upset them but then all the upset is living inside you and is creating all this pressure and then ARGH! you're yelling at a chihuahua.
Here’s why The Somatic Studio
is exactly what you need:
My Journey:
I used to be just like you – stuck in my head, reacting to the world. It wasn’t until I embraced somatics that I broke free from a painful cycle of codependency and learned to trust myself deeply. Now, I operate from a place of self-love, and it feels AMAZING!
Science Meets Woo:
This program combines evidence-based nervous system science with holistic practices to engage your mind, body, and spirit. I’ve helped hundreds of folks transform their lives with these methods.
Holistic Approach:
We blend scholarly nerditry with experiential learning, making sure every lesson is both informative and transformative.
I used to be just like you – stuck in my head, reacting to the world. It wasn’t until I embraced somatics that I broke free from a painful cycle of codependency and learned to trust myself deeply. Now, I operate from a place of self-love, and it feels AMAZING!
Science Meets Woo:
This program combines evidence-based nervous system science with holistic practices to engage your mind, body, and spirit. I’ve helped hundreds of folks transform their lives with these methods.
Holistic Approach:
We blend scholarly nerditry with experiential learning, making sure every lesson is both informative and transformative.
This Program is for You If…
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You can’t seem to think your way out of problems.
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You’re scared to feel your feelings or don’t know how.
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You’re tired of feeling stuck.
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You’ve tried therapy, self-help books, coaching – but nothing’s brought the change you crave.
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You’re ready to reclaim your life and navigate the world as your true self.
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You’re a human being! All genders are welcome here.
REGISTRATION NOW OPEN.
We start July 1st!
We start July 1st!
This Isn’t Just a Curriculum – It’s a Life-Changer
Every lesson includes:
01.
NERDITRY
We dive deep into the science of the human body and its connection to the mind. Understanding your nervous system helps you work with it, not against it. Get ready to geek out with pocket protectors and goggles!
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02.
EXPLORATION
It’s not just about learning; it’s about experiencing. Through exploratory exercises, guided meditations, and thought work, we’ll bring these concepts to life. Learning is more powerful (and fun!) when you’re an active participant.
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03.
APPLICATION
We’re here to make real changes, not just think about them. Weekly prompts, assignments, and worksheets will help you integrate somatic magic into your life from day one. You’ll see and feel the benefits immediately.
What Life Looks Like After The Somatic Studio…
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Deeper, more loving connections with yourself and others
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No more tolerating BS
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A strong, grounded connection to your body
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Flexible, loving boundaries that you honor
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Feeling safe with your emotions
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Direct access to your intuition
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Making decisions from a place of embodied knowing
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Knowing you’re worthy and lovable
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Approaching challenges with curiosity, not fear
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A regulated nervous system
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Trusting yourself to get what you want and need
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Moving through life with ease, confidence, freedom, and joy
REGISTRATION NOW OPEN.
We start July 1st!
We start July 1st!
Here's what you'll get:
● Somatic practices and techniques to calm and center yourself
● Guided meditations
● Worksheets to apply concepts to your life
● Journaling exercises to connect with your feelings
● All the nerditry and all the woo
● And so much more!
Who Am I to Help You?
I’m Victoria Albina – Master Certified Somatic Coach trained in Somatic Experiencing, Holistic Nurse Practitioner, and Breathwork Meditation Facilitator with over 20 years experience and a Masters Degree in Public Health (cough cough: NERD).
I’ve supported thousands of people through coaching and medicine, my podcast and workshops to heal their minds, bodies, and spirits.
My most important credential? Healing myself from a lifetime of being sick, sad, anxious, and codependent. I was riddled with self-doubt, shame, and guilt, disconnected from my body, and stuck in a painful cycle. Learning somatics and all about my nervous system changed my life, and I’m here to help you do the same.
Sound Familiar?
Ready to get out of your own way and start living from a place of calm, dignity, and self-trust?
REGISTRATION NOW OPEN.
We start July 1st! JOIN NOW!
Don’t wait – join us for this life-changing journey. You deserve to feel amazing in your body and confident in your life. Let’s do this together.
© 2024 Victoria Albina