Join me, Victoria Albina, NP, MPH
for a 3-day live (all-online) challenge all about reconnecting with your body and finding that sense of calm and safety within yourself.
$27 exchange
$27 exchange
3-Day Challenge:
Finding Embodiment
Join me June 17th, 18th & 19th at 12pm ET. *Can't attend live?? No problem! Replays will be shared.
Ever feel like you’re living in your head, ruminating and spinning in circles trying to figure everything out?
Tangled up in anxiety, obsessing over the same thoughts, feeling like you’re getting nowhere.
Knowing exactly what you want and need to do to change your life, health and relationships but you can’t seem to actually make change.
You’re not alone.
As though feeling stuck isn’t frustrating enough, it pulls us further from what we truly want, leaving us disconnected from ourselves, and those we love.
Sucks, right?
If you’re anything like me, you’re searching high and low for answers, for tools to help you get out of your head and the stressors that keep you spinning.
But the problem is that most of us have been searching for answers in the wrong place.
While your thoughts are a vital part of your lived experience, the real answers aren’t in your head - they’re in your body.
Yes, my perfect darling, right there, within you - they have been all along.
You have the power to tap into them.
All you need are the right tools.
Join me for a transformative 3-day challenge I’m calling “Finding Embodiment” where I’ll guide you in accessing the wisdom your body holds. Let’s unlock this together.
Our minds and bodies are in a constant dance, a never-ending conversation.
How often have you said, “My neck hurts, I’m so stressed,” or “I always get butterflies before a big presentation,” or “I can’t sleep because I’m anxious about tomorrow”?
These are your body’s signals, brimming with valuable insights.
Somatic practices are the bridge to understanding these signals.
They show us how to ask our bodies what they need.
By tuning into your body’s innate wisdom, you can learn to take necessary breaks, move differently, and process stress more effectively.
—You can put the doom scrolling down.
—Make decisions you trust and feel good about.
—And can take a breath before you yell at your kids, partner, dog or other poor sap who happens to cross your threshold when all that tension you’ve been holding down and ignoring explodes like vesuvius.
Somatics is about coming home to your body.
—It’s about learning from and with your body, engaging in a heartfelt conversation with it.
—It’s about understanding what happens in your body when certain thoughts or worries arise, and listening to the subtle cues before they manifest as pain or discomfort, like the digestive issues and chronic pain I endured for years.
—It’s about remembering that you can make thoughtful choices IN THE MOMENT and don’t have to fawn, appease, people-please or explode in anger - other options, like staying chill and asking curious questions, really do exist!
It’s not just about knowing in your mind which nervous system state you’re in, but feeling it in your body and recognizing it so you can give yourself what you need instead of habitually reacting.
Understanding what’s stored inside you, so you can build a deeper, more compassionate relationship with yourself.
Somatic practices bring awareness to your body’s experience. It’s not just the story in your head; it’s what your body needs to tell you.
What’s your body holding onto that needs a voice?
Join the challenge and let’s find out together.
These are your body’s signals, brimming with valuable insights.
Somatic practices are the bridge to understanding these signals.
They show us how to ask our bodies what they need.
By tuning into your body’s innate wisdom, you can learn to take necessary breaks, move differently, and process stress more effectively.
—You can put the doom scrolling down.
—Make decisions you trust and feel good about.
—And can take a breath before you yell at your kids, partner, dog or other poor sap who happens to cross your threshold when all that tension you’ve been holding down and ignoring explodes like vesuvius.
Somatics is about coming home to your body.
—It’s about learning from and with your body, engaging in a heartfelt conversation with it.
—It’s about understanding what happens in your body when certain thoughts or worries arise, and listening to the subtle cues before they manifest as pain or discomfort, like the digestive issues and chronic pain I endured for years.
—It’s about remembering that you can make thoughtful choices IN THE MOMENT and don’t have to fawn, appease, people-please or explode in anger - other options, like staying chill and asking curious questions, really do exist!
It’s not just about knowing in your mind which nervous system state you’re in, but feeling it in your body and recognizing it so you can give yourself what you need instead of habitually reacting.
Understanding what’s stored inside you, so you can build a deeper, more compassionate relationship with yourself.
Somatic practices bring awareness to your body’s experience. It’s not just the story in your head; it’s what your body needs to tell you.
What’s your body holding onto that needs a voice?
Join the challenge and let’s find out together.
Ready to find embodiment, my darling?
Schedule of events:
Each day, from Monday, June 17th through Wednesday, June 19th, I'll lead you through somatic practices on a 45-60 -minute Zoom call. Then, I'll share helpful homework for you to help build on what you learned during the live call. It's gonna be so fun!
Here's the dates/times for each call:
If you can join us live for all the calls, wonderful! But if not, don't fret — I'll be sending everyone replays so you can follow along on your own time.
Here's the dates/times for each call:
- Zoom call 1: Monday, June 17th at 12pm ET
- Zoom call 2: Tuesday, June 18th at 12pm ET
- Zoom call 3: Wednesday, June 19th at 12pm ET
If you can join us live for all the calls, wonderful! But if not, don't fret — I'll be sending everyone replays so you can follow along on your own time.
Why do it as a 3-day challenge?
schedule
Structure
We all have noble intentions, but let’s be real—following through can be tough without some external structure. It’s just human nature, darling. This 3-day challenge will give you the clarity, accountability, and motivation to ensure you finish what you start! Imagine having a clear path laid out for you, each day building on the last, guiding you to profound breakthroughs.
people
Community
Going it alone can be isolating, and this journey doesn’t have to be lonely. Our community will make you feel connected, supported, and inspired. Plus, it’s just so much more fun together! Picture yourself surrounded by like-minded nerdy souls, cheering you on and sharing in your victories.
school
Expert Guidance
Whether you’re a somatics newbie or it’s already part of your life, there’s always more to learn. With over 20 years of experience, I’ll be right there with you. Got questions? I’ll be there to answer them. You’ll have access to my extensive knowledge, ensuring you’re supported every step of the way. Think of it as having a personal somatics nerd on your team who’s deeply invested in your growth and learning.
After Finding Embodiment, you'll be able to:
- Connect with an embodied sense of calm and presence.
- Stay grounded and centered in stressful situations.
- Feel a deeper connection with yourself and those you care about.
- Step out of the pressure-cooker of perfectionism and people-pleasing.
- Make decisions with greater ease and less self-doubt.
- Move through life with more grace and self-love.
- Create sustainable change beyond the cognitive solutions that thought work offers (and I love thought work…but it’s not enough when the nervous system is activated).
- Be a more loving, accepting, and caring member of your family, community, and the world by hitting pause on that automatic reaction that leads you to take things personally, get offended, and blame yourself or others for how you feel.
And just who am I to help you?
I'm Victoria Albina and I’m a certified somatics coach, holistic nurse practitioner, and breathwork facilitator with over 20 years of experience in health and wellness. I have helped hundreds of women to heal themselves: mind, body and spirit.
My most important credential is having healed myself from a lifetime of being sick, sad, anxious and of course: codependent. I was riddled with self-doubt, shame, guilt and put other people’s opinions above my own. I didn’t set boundaries and I didn’t know how to even start. I had wicked Irritable Bowel Syndrome (IBS), exhausting anxiety and depression, and a boatload of adrenal yuck. And through it all, I didn’t even realize that codependent thinking was a major root cause of my physical and mental health struggles.
I thought my mind and body were the problem — I had no clue they were also the solution.
Sound familiar?
Finally, I got sick and tired of being so sick and tired and I learned how to heal myself. And I've helped so many folx to heal themselves using the methods I'll show you in Finding Embodiment.
Copyright © 2024 Victoria Albina